Introduction to Low Stress Training Methods
Achieving larger plant yields is a top priority for gardeners and cultivators worldwide. Fortunately, there are effective methods available that can significantly boost your plant’s productivity. One such method is Low Stress Training (LST), a technique that involves gently bending and manipulating plants to encourage horizontal growth. In this article, we will explore the benefits of LST and highlight how LSTclips can enhance your low stress training efforts, resulting in bountiful harvests.
Section 1: Understanding Low Stress Training (LST)
1.1 What is Low Stress Training?
Low Stress Training (LST) is a horticultural technique used to manipulate plant growth by gently bending and tying down branches. By creating an even canopy and exposing more bud sites to light, LST encourages plants to distribute energy more efficiently, leading to increased yields.
1.2 Benefits of LST
LST offers several advantages for growers:
- Enhanced light penetration: By spreading out the plant canopy, LST ensures that light reaches lower bud sites, optimizing photosynthesis and promoting bud development.
- Increased air circulation: Properly trained plants allow for better air circulation, reducing the risk of mold and mildew, which can negatively impact yield.
- Improved nutrient distribution: LST helps distribute nutrients more evenly throughout the plant, preventing nutrient deficiencies and maximizing overall health and vigor.
- Reduced risk of breakage: By gently bending branches, LST strengthens the plant’s structure, reducing the likelihood of branch breakage under the weight of heavy buds.

Section 2: The Role of LSTclips in Low Stress Training
2.1 What are LSTclips?
LSTclips are specially designed clips or hooks that secure plant branches in a desired position during low stress training. They are adjustable, reusable, and gentle on plants, providing optimal support while minimizing stress.
2.2 Benefits of LSTclips
- Easy and versatile: LSTclips are simple to use and can be easily adjusted as the plant grows. They offer flexibility in positioning branches to achieve the desired canopy shape.
- Reduced risk of damage: LSTclips are designed to be gentle on plants, ensuring that branches are secured without causing injury or stress.
- Reusability: LSTclips are durable and reusable, making them a cost-effective long-term investment for growers.
- Compatibility: LSTclips are compatible with a wide range of plant sizes, allowing growers to apply low stress training to various types of plants, including cannabis, tomatoes, peppers, and more.
Section 3: Effective Methods for LST Using LSTclips
3.1 Proper Placement of LSTclips
- Identify the main stem: Determine the main stem of the plant and gently bend it horizontally.
- Positioning branches: Attach LSTclips to the main stem and secure lateral branches at an angle that promotes even canopy growth and maximizes light exposure.
3.2 Regular Maintenance and Adjustment
- Monitor growth: Regularly check the plant’s progress and adjust LSTclips as necessary to maintain the desired canopy shape and height.
- Training multiple growth sites: Use LSTclips to encourage lateral branches to grow horizontally, ensuring that all bud sites receive adequate light.
Conclusion to Low Stress Training Methods
Low Stress Training (LST) is an effective method for increasing plant yields, and LSTclips are a valuable tool for implementing this technique. By harnessing the power of LST and using LSTclips to gently guide your plants’ growth, you can achieve healthier, more productive plants with improved light exposure, airflow, and nutrient distribution. Embrace the benefits of LST and LSTclips, and watch your
garden flourish with bountiful yields.
Remember, each plant is unique, and it’s essential to adapt the training techniques and LSTclips application based on the specific requirements of your plants. Happy growing and enjoy the abundant harvests!

Other Low Stress Training Methods and Techniques
Low Stress Training (LST) is a technique used to manipulate the shape and growth of plants to improve light exposure, maximize yields, and maintain plant health. Here are some effective low stress training methods:
1. Bending and Tying Down Branches
- Description: Gently bend and tie down branches to create a more even canopy. This allows light to penetrate more deeply into the plant.
- Tools Needed: Soft plant ties, garden twine, or pipe cleaners.
2. Screen of Green (ScrOG)
- Description: Use a horizontal screen or net to spread out the plant branches evenly across a plane, maximizing light exposure to all parts of the plant.
- Tools Needed: Netting or wire mesh, supports for the screen.
3. Topping
- Description: Cut the top growth of the plant to encourage the growth of multiple colas (main flowering sites).
- Tools Needed: Sharp, sterile scissors or pruning shears.
4. Fimming (FIM)
- Description: Similar to topping, but involves pinching or cutting off about 75% of the new growth at the top of the plant. This can lead to more branching and a bushier plant.
- Tools Needed: Sharp, sterile scissors or pruning shears.
5. Super Cropping
- Description: Gently crush the inner tissue of the stems without damaging the outer skin, then bend the stem over. This stress stimulates increased growth and yields.
- Tools Needed: Fingers or gentle pliers wrapped in tape to avoid sharp edges.
6. Low Stress Bending
- Description: Continuously adjust and tie down new growth as the plant develops to maintain an even canopy.
- Tools Needed: Soft plant ties, garden twine, or pipe cleaners.
7. Lollipopping
- Description: Remove the lower branches and leaves that receive little light, directing the plant’s energy to the upper, more productive branches.
- Tools Needed: Sharp, sterile scissors or pruning shears.
8. Main-Lining
- Description: Create a manifold (main line) by topping the plant and training it to grow a specific number of main colas.
- Tools Needed: Sharp, sterile scissors or pruning shears, soft plant ties.
9. Using Plant Support Systems
- Description: Install support stakes, cages, or trellises to help manage plant structure and prevent branches from breaking under their own weight.
- Tools Needed: Plant stakes, cages, trellises, soft plant ties.
10. Defoliation
- Description: Selectively remove some leaves to improve airflow and light penetration to the lower parts of the plant.
- Tools Needed: Sharp, sterile scissors or pruning shears.
Best Practices:
- Always use clean, sterile tools to prevent the spread of disease.
- Be gentle to avoid causing unnecessary stress to the plant.
- Monitor the plant regularly to ensure it’s responding well to the training.
- Adjust ties and supports as the plant grows.
Implementing these low stress training methods can help you cultivate healthier, more productive plants while minimizing stress and potential damage.
No responses yet